COMMANDO FITNESS As an Ex Elite Royal Marine Commando with over 10 yrs experience, I have the knowledge, background and determination to help you LOOK, FEEL and PERFORM better than ever before Karl a highly sought after Personal Trainer on the Costa Del Sol works with an exclusive and limited number of clients. I believe we are all individuals and my attitude is one size does not fit all, this is why every training program is tailored to the individual client and extends beyond just exercise. I look at your lifestyle and eating habits as these factors are crucial in your health and fitness. Using my expertise in physical training, nutrition and stress management we will work together to build your energy and confidence as well as giving you’re the physique that you have always wanted. visit www.commandofitness.net for further information

Kettlebells Training Kettlebell training provides a total body workout for all ages & abilities. Can be done anywhere- no need to go to a gym. Very effective for fat loss & toning. Kettlebells have been used for some time in the the USA and now growing in popularity in the Uk. Barbara is now teaching Kettlebells in Marbella, Puerto Banus & Estepona Kettlebell Training with Barbara UKKA Level 1 Certified CYMCA Level 2 Instructor - Reps Member Fully Insured A kettlebell or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness. What You Will Discover With Kettlebells Learn how to use kettlebells to provide an all round workout without going to a gym Discover how to improve your mobility and flexibility with kettlebells Boost fat loss and improve core stability The main kettlebell exercises are: The Swing The Clean The Clean & Press The Snatch The Windmill Incorporate various exercises into mini circuits to increase overall fitness Contact Barbara for more details and rates e-mail barbara@kettlebellsspain.com Tel Numbers Spain mobile 664 801 654 web sites www.kettlebells.es www.kettlebellsspain.com www.kettlebellsspain.co.uk

NU SKIN : SKIN CARE 100% NATURAL. Nu Skin Entreprises has come in Spain. We are leader around the world. Our products are 100% natural. Visit the official web page : http://www.nseeurope.com or http://www.nuskin.com Excellent products for daily care, cosmetic everyone and an excellent business oportunity for people and centres.

Personal Fitness Trainer Would you like to get in shape and look your best ?

Personal Training Train with the rich and famous with one of the UK´s most sort after personal Trainers in the luxury surroundings of some of our most exclusive training venue´s, Including Puerto Banus´s famous Ocean Club set back on the tranquil settings of plaza beach, club de padel y tenis (Nueva Alcantara) Spejos spa & beauty (located in the Playas del Duque complex (Puerto Banus)plus a choice of numerous fitness centers and beach´s around Marbella and Puerto Banus. You can choose to learn one of many different forms and arts of exercise from swissball to boxing. Enjoy and quick 30 minute programme or the more grueling 1 hour session.. Booking only

Total Fitness Personal Training Marbella Welcome to Total Fitness Personal Training

www.advancedfitnessprofessionals.com Whether you want to change your body to improve the way you look, the way you feel, or your athletic performance, James offers you a simple promise: Transform your mind and body so that you can achieve each and every one of your goals. In return, James will do more than just enhance your life – he might just save it. James Barnes MSc Mdip - FTST :- James graduated from the University of Bournemouth with a degree in Sports Science and then completed a year’s intensive training with Premier Fitness training gaining his Masters Diploma Advanced Personal Training & Specific Sports training and Therapy, you will feel safe in the knowledge that you are working with a trainer possessing a comprehensive understanding of the latest scientific research regarding all aspects of exercise, nutrition and lifestyle advice. James is also a qualified Nutritionist, Sports Masseuse, Aerobics & Step instructor, Spinning instructor and can also teach pre & post natal and Aqua Aerobics. James has worked at various David Lloyd centres as well as being the gym manager and personal trainer for the highly acclaimed Champneys health clubs, both in Tring and in Piccadilly central London. James now lives and works in Marbella in southern Spain. James’ much sought after services have helped numerous high profile individuals from the worlds of business and sport achieve and maintain their goals. James promises to create an environment that delivers both results and enjoyment – after all - when was the last time you considered exercise to be fun?

Manolo Santana Raquets Club & Gym

Platinum

Plaza Gym

Spejos