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Kettlebells Training
Kettlebell training provides a total body workout for all ages & abilities. Can be done anywhere- no need to go to a gym.
Very effective for fat loss & toning.
Kettlebells have been used for some time in the the USA and now growing in popularity in the Uk.
Barbara Isaacs is now teaching Kettlebells in Marbella Spain

 


Kettlebell Training with Barbara Isaacs UKKA Level 1 Certified
CYMCA Level 2 Instructor - Reps Member Fully Insured

A kettlebell or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle.

The ultimate tool for extreme all-round fitness.

What You Will Discover With Kettlebells

Learn how to use kettlebells to provide an all round workout without going to a gym

Discover how to improve your mobility and flexibility with kettlebells
Boost fat loss and improve core stability

The main kettlebell exercises are:

The Swing
The Clean
The Clean & Press
The Snatch
The Windmill


Incorporate various exercises into mini circuits to increase overall fitness

Contact Barbara Isaacs for more details and rates

e-mail
Spain mobile 664 801 654
UK mobile +44 7798 687 451

web sites

CONTACT DETAILS

   
   Kettlebells Spain
   
   Spain Mobile 664 801 654
   
barbara@kettlebellsspain.com
   
   
   
   Languages: English
   
http://www.kettlebells.es
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