Kettlebells Training Kettlebell training provides a total body workout for all ages & abilities. Can be done anywhere- no need to go to a gym. Very effective for fat loss & toning. Kettlebells have been used for some time in the the USA and now growing in popularity in the Uk. Barbara is now teaching Kettlebells in Marbella, Puerto Banus & Estepona Kettlebell Training with Barbara UKKA Level 1 Certified CYMCA Level 2 Instructor - Reps Member Fully Insured A kettlebell or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness. What You Will Discover With Kettlebells Learn how to use kettlebells to provide an all round workout without going to a gym Discover how to improve your mobility and flexibility with kettlebells Boost fat loss and improve core stability The main kettlebell exercises are: The Swing The Clean The Clean & Press The Snatch The Windmill Incorporate various exercises into mini circuits to increase overall fitness Contact Barbara for more details and rates e-mail barbara@kettlebellsspain.com Tel Numbers Spain mobile 664 801 654 web sites www.kettlebells.es www.kettlebellsspain.com www.kettlebellsspain.co.uk

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