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Exercise Classes |
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| PUERTO BANUS GUIDE MEMBER BENEFITS |
Hersha Yoga Yoga classes in Spain for all levels. Group and private classes along Spain's Costa del Sol (Estepona, Nueva Andalucia, Puerto Banus, Marbella). Sessions can be arranged for those on holiday in Spain.
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Kettlebells Training Kettlebell training provides a total body workout for all ages & abilities. Can be done anywhere- no need to go to a gym.
Very effective for fat loss & toning.
Kettlebells have been used for some time in the the USA and now growing in popularity.
You can now have Kettlebells training in Puerto Banus Marbella
A kettlebell or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle.
The ultimate tool for extreme all-round fitness.
What You Will Discover With Kettlebells
Learn how to use kettlebells to provide an all round workout without going to a gym
Discover how to improve your mobility and flexibility with kettlebells
Boost fat loss and improve core stability
The main kettlebell exercises are:
The Swing
The Clean
The Clean & Press
The Snatch
The Windmill
Incorporate various exercises into mini circuits to increase overall fitness
Contact us for more details and rates
e-mail barbara@kettlebells.es
Tel Number Spain 664 801 654
web site www.kettlebells.es |
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Pole Dance for fun and fitness and dance lessons for professionals Pole dancing for fun and fitness - Basic, intermediate and advanced classes - European supplier of industry leading removable dance poles
Dancers and poles arranged for private parties and coporate enteratinment - Pole parties arranged for hen nights, birthdays etc
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James Barnes MSc Mdip - FTST :- James graduated from the University of Bournemouth with a degree in Sports Science and then completed a year’s intensive training with Premier Fitness training gaining his Masters Diploma Advanced Personal Training & Specific Sports training and Therapy, you will feel safe in the knowledge that you are working with a trainer possessing a comprehensive understanding of the latest scientific research regarding all aspects of exercise, nutrition and lifestyle advice. James is also a qualified Nutritionist, Sports Masseuse, Aerobics & Step instructor, Spinning instructor and can also teach pre & post natal and Aqua Aerobics.
James has worked at various David Lloyd centres as well as being the gym manager and personal trainer for the highly acclaimed Champneys health clubs, both in Tring and in Piccadilly central London. James now lives and works in Marbella in southern Spain.
James’ much sought after services have helped numerous high profile individuals from the worlds of business and sport achieve and maintain their goals.
James promises to create an environment that delivers both results and enjoyment – after all - when was the last time you considered exercise to be fun?
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