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~Spain's premier Pole Dancing School~
Daryl Hanna, Kate Moss, Kylie Minogue, Zoe Ball, Jennifer Aniston, Sadie Frost, Heather Graham, Sara Cox and Angelina Jolie. Even quite recently Vanessa Feltz are just some of the people that have swapped the gym for Pole Dancing classes.
Pole Dancing is not only a great cardio vascular exercise but is also great for muscle building, body toning, flexibility, body posture and suppleness.
Forget hours spent in a gym, pole dancing is much more fun and is a full body workout.
As the moves become more complicated the body will be put in more demanding positions and some of these positions can mean supporting the whole of you body weight on one arm or leg.
You can expect increased muscle definition and toning all over especially in the arms, thighs and buttocks and burn up to 250 calories in one session.
To book a class or Party check out the website www.poledanceplus.com or call 678055521 |
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